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Whole Grain

Asian Noodles
1/2 c provides 1 oz eq whole grain. A flavorful foundation of nearly every Asian-inspired entrée. Mix already contains a subtle yet flavorful blend of soy sauce, garlic, onion and ginger is accented with carrot, red bell pepper and cabbage.

Asian Stir Fried Rice
1/2 c provides 1 oz eq whole grain.The flavorful foundation of nearly every Asian-inspired entrée. Mix already contains a blend of soy sauce, garlic, ginger and onion and features green peas, diced carrots and red bell peppers.

Bare Burrito Bowl
One serving provides 2 oz M/MA, 1/2 cup Beans/Peas, 1 oz Whole Grain, 1 oz Grains

BBQ Teriyaki Chicken with Asian Noodles
9.5 oz serving provides 2 oz eq M/MA, 1 oz eq whole grain

BBQ Teriyaki Chicken with Asian Stir Fried Rice
10.2 oz serving provides 2 oz eq M/MA, 1 oz eq whole grain

BBQ Teriyaki Meatballs with Asian Noodles
8 oz serving provides 2 oz eq M/MA, 1 oz eq whole grains

BBQ Teriyaki Meatballs with Asian Stir Fried Rice
5.2 oz serving provides 2 oz eq M/MA, 1 oz eq whole grains

Beef & Broccoli with Asian Noodles
7.6 oz serving provides 2 oz eq M/MA, 1/4 cup dark green, 1 oz eq whole grains

Beef & Broccoli with Asian Stir Fried Rice
8.3 oz serving provides 2 oz eq M/MA, 1/4 cup dark green, 1 oz eq whole grains

Cheese Enchilada Mini Pierogies
1 serving provides 1 oz eq M/MA, 1 oz eq whole grain

Chicken Alfredo Flatbread
1 serving provides 2 oz M/MA, 1 oz Whole Grain

Cilantro Lime Quinoa
High in protein and fiber, flavored quinoa is a great nontraditional side dish.

Cilantro Lime Whole Grain Brown Rice
1/2 cup provides 1 oz eq whole grain

Cincinnati 3-Way Chili
This warm and earthy dish draws its character from the city's Greek immigrants who introduced flavors like cinnamon to this hearty bowl. Each serving provides 2 oz eq grain, 2 oz eq M/MA, 1/8 cup red/orange vegetable, 1/8 cup beans.

Fiesta Rice
1/2 cup provides 1 oz eq whole grain

Fruit Crisp
Fresh fruit topped with wholesome oats and sugar

General Tso's Chicken with Asian Noodles
7 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1 oz eq whole grains

General Tso's Chicken with Asian Stir Fried Rice
7.8 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1 oz eq whole grains

Kung Pao Beef with Asian Noodles
7.55 oz serving provides 2 oz eq M/MA, 3/4 cup vegetables, 1 oz whole grains

Kung Pao Chicken with Asian Noodles
6.8 oz provides 2 oz M/MA, 1/8 Red/Orange, 1 oz eq whole grains

Kung Pao Chicken with Asian Stir Fried Rice
7.5 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1 oz eq whole grains

Loaded Asian Stir Fried Rice
1 c provides 1 oz eq whole grain, 1/4 c red/orange, 1/4 c other vegetable. The flavorful foundation of nearly every Asian-inspired entrée.

Mandarin Orange Chicken with Asian Noodles
6.8 oz provides 2 oz M/MA, 1/8 Red/Orange, 1 oz eq whole grains

Mandarin Orange Chicken with Asian Stir Fried Rice
7.5 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1 oz eq whole grains

Meatless Spaghetti with Red Sauce
1 1/4 cup provides 2 serving grains/breads

Orange Ancho Chile Chicken with Cilantro Lime Rice
7.5 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1 oz eq whole grains

Red Beans & Brown Rice - Entree
Traditional style red beans and rice made with kidney beans, onions, celery, peppers and whole grain brown rice. For schools it provides: 2 oz eq M/MA, 2 oz eq whole grain and 3/8 c other vegetables

Red Beans & Brown Rice - Side Dish
Traditional style red beans and rice made with kidney beans, onions, celery, peppers and whole grain brown rice. For schools it provides: 1/4 c beans, 1 oz eq whole grain and 1/8 c other vegetables

Sweet Thai Chili Chicken with Asian Noodles
9 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1/4 cup fruit, 1 oz eq whole grain

Sweet Thai Chili Chicken with Asian Stir Fried Rice
9.75 oz provides 2 oz M/MA, 1/8 cup Red/Orange, 1/4 cup fruit, 1 oz eq whole grain

Taco Rice
A mild blend of traditional chili powder, Mexican oregano and smoky cumin added to white or brown rice for a smooth, authentic flavor.

Vegetable Stir Fry with Asian Noodles
7.4 oz provides 3/4 cup vegetable, 1 oz eq whole grain

Vegetable Stir Fry with Asian Stir Fried Rice
Meal provides 3/4 cup vegetable, 1 oz eq whole grain

Whole Grain Mexican Rice
1/2 cup provides 1 oz eq whole grain Rice and nutty whole grain brown rice seasoned to perfection with seasoning and spices.

Yellow Rice
1/2 cup provides 1 oz eq whole grain

 

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